Partner MetCon: 27 min Cutoff 300 air squats 200 KBS (53/35) 100 burpee pull ups * one partner works while other partner holds bumper overhead (25/15). Reps only count while bumper is overhead locked out. *with remainder of time-double unders (3:1). Bumper does not need to be held overhead for double unders. Each time partner...Read More
STRENGTH: (16 minutes) 5xME strict ring dips or progression MetCon: First minute: 1 thruster (95/65) 1 pull up Second minute: 2 thruster (95/65) 2 pull ups Third minute 3 thrusters (95/65) 3 pull ups Etc…. Athlete will continue until reps cannot be completed within minuteRead More
STRENGTH: (15 minutes) Strict HSPU 5 x ME Or Strict Press 4×10 @ 60 % MetCon: 15 min AMRAP 4 rounds of 5 power cleans (75/55) 20 DU/40 SU 4 rounds of 5 power cleans (95/65) 20 DU/40 SU 4 rounds of 5 power cleans (135/95) 20 DU/40 SU 4 rounds of 5 power cleans...Read More
Partner MetCon: 28 min AMRAP 400 m partner med ball run (20/14) 2 rounds of 10 pull ups 20 push ups 30 air squats 40 sit ups *break up reps as between partners as needed. Partners may work at same time but may NOT move to next exercise until all reps are completed.Read More