Strength: 1 Rep Max Bench Press Or Back Squat 3-2-1-1-1-1 *Find 1RPM for exercise you did NOT complete on Friday MetCon:  Partner WOD: *One partner completes each chipper and switch chippers upon completion (must tag in) 400 M run 30 K2E 20 KB swings (70/53) 10 tire Flips ____________________ 10 2Burpee C2B (2 Burpees + 1 C2B) 20...Read More