CrossFit OwnIt – CrossFit Weightlifting Metcon (Weight) Single leg strength day (crossfit & recovery track) Back rack box step ups 4 sets x 6 reps EACH leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 60 DU 40 WBS (20/14) 20 single arm alt DB devils press (50/35) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More
