CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (4 sets x 4 reps across *increase weight from last week ) Recovery track Metcon (Weight) DB floor press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) Partner workout (teams of 2) 15 minute AMRAP 50 calorie row or bike...Read More