CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More

CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More

CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)Read More

CrossFit OwnIt – CrossFit Weightlifting Metcon (Weight) Single leg strength day (crossfit & recovery track) Back rack box step ups 4 sets x 6 reps EACH leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 60 DU 40 WBS (20/14) 20 single arm alt DB devils press (50/35) Recovery track metcon...Read More

CrossFit OwnIt – CrossFit Weightlifting Metcon (Weight) Single leg strength day (crossfit & recovery track) Back rack box step ups 4 sets x 6 reps EACH leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 60 DU 40 WBS (20/14) 20 single arm alt DB devils press (50/35) Recovery track metcon...Read More