CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...Read More