CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
