CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (Build to a 1RM ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 16 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP 10 lateral burpees over DB 50 DU 10 alt DB snatch (50/35) *rest 2 minutes...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP (partner) 200m run each partner (relay style) 30 alt DB snatches (50/35) 25 WBS (20/14) 20 synchro v-ups/sit ups *scale for run would be 8 calories on row or bike each partnerRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 3 rounds of 30 calorie row or bike 20 power snatches (115/75) 10 bar MU/15 C2B/pull up variation 1 round 400m run (relay style) 60 synchro burpeesRead More