CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (8 sets x 1 rep
All sets between 73-78%)

Metcon

Metcon (Time)

4 RFT

9 high box jumps (30/24)

15 calorie row or bike

20 Alt DB snatch (50/35)

nutrition challenge

Metcon (AMRAP – Reps)