CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Establish 1 RM
7-5-3-2-1-1-1
*Build to a heavy for the day without compromising form. Think about elbows up, tall chest, and knees out. )

Metcon

Metcon (Time)

For time (10 minute cap)

45/35 Calorie row

30 Squat clean thrusters (95/65)

15 Bar MU (2:1 pull up variation)