9 Dec /0 Comments/WOD CrossFit – Sat, Dec 10 CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner (for time) 5 rounds 200m run 50 Synchro air squats 4 rounds 100 DU 30 Toes to bar 3 rounds 200m run 50 OH lunge (95/65)