CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3 reps @ 73%
3 reps @ 75%
3 reps @ 78%
3 reps @ 80% x 2 sets
*80% for 2 sets only. )

Metcon

Metcon (Time)

7 RFT (20 min time cap)

10 alt DB Snatch (50/35)

10 alt DB FR lunge (50/35)

200 m run