CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Jerk (4 sets x 4 reps @ 75% )

Recovery track

Metcon (Time)

Seated KB press

4 sets x 8 reps

Metcon CrossFit track

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Recovery track metcon

Metcon (Time)

For time

60 alt DB snatches