CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
5 Rounds for time
300m Run
15 Toes to bar
12 Front squats (115/75)
9 Shoulder to over head (115/75)
5 Rounds for time
300m Run
15 Toes to bar
12 Front squats (115/75)
9 Shoulder to over head (115/75)