CrossFit – Sat, Jan 21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

30-20-10

Hang power cleans (135/95)

HSPU

10-20-30

C2B/pull ups

Back rack lunges (135/95)

30-20-10

Dead-lift (135/95)

Synchro burpees