CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch (3 @ 70%
3 @ 73%
2 @ 75%
2 @ 78%
2 @ 80% X 2 sets (80% 2 sets only))

Metcon

Metcon (Time)

For Time

800 m run

30 1 DB alt devils press (50/35)

500 m run

20 1 DB alt devils press

200 m run

10 1 DB alt devils press