CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (:08 second OHS
8 sets of 1 rep @ 70-75%
*8 second descent every rep. Only load barbell if you have proper technique and ROM
)

Metcon

Metcon (Time)

3 RFT

18 BJO (24/20)

4 wall walks

16 DB Hang clean and jerks (8 each arm) (50/35)