CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

50 Squat clean thrusters (115/75)

75 DU (each) (120 singles)

50 Synchro burpees

75 DU (each) (120 singles)

50 Front squats (115/75)

75 DU (each) (120 singles)

50 Synchro sit ups