CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (3 @ 73%
3 @ 75%
2 @ 78%
2 @ 80% x 2 sets (only for last set) )

Metcon

Metcon (AMRAP – Rounds and Reps)

2 mins on/1 min rest

X 5 sets

12 v ups

9 hang power snatch (75/55)

6 BFB

*pick up where you left off. Count total rounds and reps

nutrition challenge

Metcon (AMRAP – Reps)