CrossFit OwnIt – CrossFit
Weightlifting
Snatch (8 sets x 1 rep @ 75% across)
Metcon
Metcon (AMRAP – Reps)
4 minute AMRAP
25 burpees (scale to 2 mins of burpees at most )
Max WBS remaining time (20/14)
(Rest 1 min x 3)
4 minute AMRAP
25 burpees (scale to 2 mins of burpees at most )
Max WBS remaining time (20/14)
(Rest 1 min x 3)