CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 @ 80%
2 @ 85%
1 @ 90% x3 sets (only last set))

Metcon

Metcon (Time)

For Time

100 DU (125 SU)

40 WBS (20/14)

30 T2B

75 DU (100 SU)

30 WBS

20 T2B

50 DU (75 SU)

20 WBS

10 T2B