CrossFit OwnIt – CrossFit

Metcon

343 (Time)

“343”

100 DL (145/115)

100 PC (95/65)

100 GTOH (65/35)

43 Burpees
“343” is a Hero WOD created and dedicated to honor the 343 FDNY Firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City. #neverforget