CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (70% x 5 reps
75% x 5 reps x 3 sets)

Metcon

Metcon (Time)

5 individual rounds

E4MOM

50 DU

12 DB front squats (50/35)

12 T2B

*2 minutes on/2 minutes off