CrossFit – Sun, Apr 23

22
Apr

CrossFit – Sun, Apr 23

CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (12 minute EMOM
3 hang power cleans (work on touch & go fast reps)
*build to about 80% of 1RM hang power clean)

Weightlifting

Clean grip RDL (4×4 @ 100% of clean max )

Metcon

Metcon (Time)

3 rounds

20 Banded good mornings

20 DB bicep curls

20 Alt DB shoulder press

nutrition challenge

Metcon (AMRAP – Reps)