CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
24 minute AMRAP
40 DU/60 SU (each)
30 V-ups (you go I go)
20 alt DB c and J (synchro) (50/35)
100 m run (together)
Partner workout
24 minute AMRAP
40 DU/60 SU (each)
30 V-ups (you go I go)
20 alt DB c and J (synchro) (50/35)
100 m run (together)