CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner wod

For time

1 round of

21 synchro burpees

50 calorie row or bike

15 synchro burpees

50 calorie row or bike

9 sychnro burpees

50 calorie row or bike

1 round of

9-15-21-15-9

Power cleans (115/75)

Front squats (115/75)