CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

30 minute time cap

4 rounds

20 Power cleans (95/65)

20 Dead-lifts

*4 rounds of power cleans and deadlifts only

300 DU (450 SU) while partner is jumping rope, other partner holds a plank

40-30-20-10

Thrusters (95/65)

20-15-10-5

Pull-ups