CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

30 minute cap

Partner workout

2 rounds

40 front rack lunges (75/55)

30 power snatches (75/55)

20 C2B pull ups

2 rounds

40 lateral burpees over the bar

30 power cleans 75/55)

20 toes to bar

2 rounds

40 Synchro air squats

30 Bar MU

20 Devil’s press (50/35)