CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM
1 Power snatch + Hang power snatch @ 70% of power snatch.
*try to maintain same % for all 12 minutes )

Weightlifting

Behind the neck snatch grip push press (5×3 @ 75% of snatch )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15 Seated barbell press

:20 Hollow body hold

30 Flutter kicks