CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
partner
24 minute AMRAP
50 toes to bar
50 calorie bike or row
50 pogo lateral burpees over the bar
50 squat cleans (95/65)
partner
24 minute AMRAP
50 toes to bar
50 calorie bike or row
50 pogo lateral burpees over the bar
50 squat cleans (95/65)