CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time teams of 2

5 rounds

15 DL (135/95)

12 HPC

9 synchro HRPU

3 Rounds

30 cal bike or row

20 HSPU

10 Bar MU

1 round

100 synchro sit ups

50 synchro burpees