CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Snatch (10 Minute EMOM
2 Hang power snatches @ 70% across)

Weightlifting

Behind the neck snatch grip push press (4×4 @ 70% of snatch)

Metcon

Metcon (Time)

3 rounds

15 barbell bicep curl

15 barbell good mornings

15 barbell bent over row

nutrition challenge

Metcon (AMRAP – Reps)