CrossFit OwnIt – CrossFit
Weightlifting
Power clean + Push jerk (2 Power cleans + 1 push jerk @ 70-75% across )
12 min EMOM
Weightlifting
Bench Press (6×6 @ challenging/moderate weight across )
Metcon
Metcon (Time)
3 rounds
10 split position strict press
20 med ball sit ups
30 hollow body rocks
10 bicep curl with barbell