CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (15 Minute EMOM
1 Power clean
Build to a heavy power clean for the day.
*start at 50-60% and build )

Weightlifting

Strict press (5×3 @ 75-80% of 1RM)

Metcon

Metcon (Time)

3 Rounds

100m farmers carry

15 Ring rows w/ 10 second hold at top on last rep

20 Barbell good mornings

30 Situps