CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (EMOM X 12 minutes
1 Squat clean + 2 front squat @ 70-75% of squat clean max)

Weightlifting

Strict press (5×5 building to a heavy 5 within the 5 sets)

Metcon

Metcon (Time)

3 Rounds

10 Push ups on DB’s

15 Leg lifts to rig (on floor)

20 Alt DB renegade row