CrossFit OwnIt – CrossFit

Weightlifting

Pause Snatch (12 minute EMOM
2 reps @ 70% across
*2 second pause @ knee
)

Weightlifting

Snatch grip RDL (5 sets x 4 reps @ 100% of snatch )

Metcon

Metcon (Time)

3 rounds

20 banded good mornings

20 hand release push ups

20 v-ups/sit ups