CrossFit OwnIt – CrossFit

Weightlifting

Clean (12 minute EMOM
1 Clean from floor + 1 Hang clean
*Start at 50% of clean and build.)

Weightlifting

Push Press (5×3 @ 75%)

Metcon

Metcon (Time)

3 rounds

20 barbell bicep curls

15 1-DB tricep extension

10 seated strict press w/ barbell

5 strict pull ups/elevated ring row