CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (12 minute EMOM
2 power cleans + 1 jerk @ 75% of power clean )

weightlifting

Clean grip lift off (4×4 @ 95% of clean )

Metcon

Metcon (Time)

3 rounds

:45 second wall sit

20 banded tricep extensions

20 empty barbell strict press