CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (Every 1:15 x 10 rounds
1 Power clean + 1 front squat + 1 jerk
*Build to heavy)

Weightlifting

Push Press (5×5
*Build to a heavy 5 within 5 sets)

Metcon

Metcon (Time)

3 rounds

40 Russian twists w/ med ball

:30 Plank

20 Banded goodmornings

10 Bicep curls