CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM
Minute 0-4
2 snatches @ 65%
Minute 4-8
2 snatches @ 70%
Minute 8-12
2 snatches @ 75%)

Weightlifting

Snatch grip RDL (5 sets x 4 reps @ 110% of snatch)

Metcon

Metcon (Time)

3 rounds

10 strict press

15 DB bicep curls

20 Russian twists w/ or w/o weight