CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5 reps @ 63%
4 reps @ 65% x 2 sets
3 reps @ 68% x 2 sets
*use clean and jerk for percentages )

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

13 minute AMRAPS teams of 2

80 calorie bike or row

40 single arm Alt devils press (50/35)

20 SHSPU