CrossFit OwnIt – CrossFit

Weightlifting

Behind the neck split jerk (4 sets x 3 reps @ 65%)

From the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP

90 calorie row or bike

Then AMRAP with remaining time

5 power snatches (135/95) or 60%

10 kipping HSPU

15 V-ups