CrossFit OwnIt – CrossFit

Weightlifting

Snatch (8 Sets:
1 Power snatch + 1 Squat snatch
All sets across @ 65%)

Metcon

Metcon (Time)

5 Individually timed rounds E3MOM

*each as fast as possible

20 Box jumps overs (24/20)

20 Alt DB snatch (50/35)

*Athlete may bound if they are proficient and confident intheir bounding ability. Athlete does not need to open their hips at the top of the box.