CrossFit OwnIt – CrossFit

weightlifting

Snatch Pull (5 sets x 3 reps @ 90% of snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP @ recovery pace

200m run

1 round of Cindy

Cindy =

5 pull ups

10 push ups

15 air squats