CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (Build to a 1RM
5-3-2-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

14 DB hang snatch (7 each arm) (50/35)

14 FR 1 DB alt lunge (50/35)

14 T2B