CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 reps @ 80%
2 reps @ 83%
2 reps @ 85%
1 rep @ 88%
1 rep @ 90% x 2 sets )

Metcon

Metcon (AMRAP – Reps)

3 minutes max WBS (20/14)

rest 1 minute

3 minutes max burpees

rest 1 minute

x 2 sets

*score is total reps