CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (5 sets x 5 reps @ 70%)
Metcon
Metcon (Time)
For Time
20 Front rack barbell lunge(95/65)
800 m run
20 Front rack barbell lunge(95/65)
400 m run
20 Front rack barbell lunge(95/65)
200 m run