CrossFit – Wed, May 3

CrossFit OwnIt – CrossFit


Clean Pull (4 sets x 3 reps @ 100% of clean max )


Metcon (AMRAP – Reps)

20 min alt emom

13/11 cal bike

6-12 T2B

13/11 cal row

2-5 wall walks

*40 seconds of work at most


Metcon (Time)

Run club at 4:30pm

*repeated from last week since missed because of rain

400m warm up run

8 x

200m run fast

200m slow walk back

400m cool down run

nutrition challenge

Metcon (AMRAP – Reps)