CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (3+4 @ 75%
3+3 @ 80% x 3 sets (last percentage only) )

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 DL (135/95)

30 DU (50 SU)

10 sit ups

*rest 1 min x 3. Pick up where you left off. Total rounds and reps for score