CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (Front Squat
3 @ 80%
2 @ 83%
2 @ 85%
1 @ 88%
1 @ 90% x2 (only last set) )
Metcon (Time)
3RFT
400 m run
16 FR BB lunge (115/75)
16 T2B