CrossFit – Mon, May 8

CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (3 reps @ 40%
3 reps @ 45%
2 reps @ 50%
2 reps @ 60%
1 rep @ 70% x 5 sets (only last set)
)

Metcon

Metcon (Time)

For time

60 Alt DB snatch (50/35)

30 Burpee box jump over (24/20)

nutrition challenge

Metcon (AMRAP – Reps)